Healthy Eating Discursive Essay

IELTS Writing Task 2 Topic
Scientists agree that people are damaging their health by eating too much junk food. Some people think that the answer to this problem is to educate people. Others think education will not work. Discuss both views and give your opinion.

Band 8.0 Sample Essay

Fast food has been proven to be the main culprit of obesity and other diet-related diseases, however, the habit of eating excessive amount of fast food has never lost momentum.  One school of thought holds that education can rectify this situation. However, there is still much skepticism about the effect of education.  In this essay, both of these viewpoints will be analysed. 

On the one hand, education can stop people from further damaging their health by consuming fast food. From my perspective, although many eat fast food because of its affordability, the root cause of this lies in the fact that they are not adequately educated about the damaging consequences of junk food consumption, and the benefits of healthy eating. According to recent studies conducted in the neighborhoods where fast food stores are easily accessible, more than two-quarters of the residents know or care little about what they are consuming and how it can affect their health. 

On the other hand, education alone will not work. The fact is that many people who are aware of the consequences of eating junk food are unduly pessimistic. In other words, they are often in denial and convince themselves that unhealthy habits are not as terrible as the media want them to believe. Secondly, it is very difficult for fast food eaters to reduce their dependency on fast food because it contains many addictive artificial flavours.

All things considered, education is one viable solution to put a stop to the obesity epidemic, but it does not suffice.  I feel that more efforts should be made to combat obesity.

Useful expressions:

  • To be the main culprit of: be the main reason for
  • To lose momentum: become unpopular
  • Accessible (adj.) easily bought
  • Because of its affordability:because it is cheap
  • To be in denial: be unwilling to accept
  • Reduce dependency: become less dependent
  • Obesity epidemic: the problem of obesity
  • It does not suffice: it is not enough.
  • Combat (v.) fight against

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IELTS Writing Task 2 Discursive Essay of Band 8.0 – Topic: Health

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Healthy Eating Essay Example

Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a person is healthy, they could still become ill. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts.

Eating the right kinds of food keeps your body healthy and makes you feel good. When a person is healthy, they tend to feel good about themselves and their body.

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Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.

When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.

If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.

So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.


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